DCSO Training Center

Physical fitness is a crucial aspect of a successful law enforcement career, and our academy is committed to helping every potential cadet meet the required standards. We understand that preparing for the Peace Officer Training Academy’s physical fitness assessments can be challenging, so we offer guidance, resources, and support to help you reach your goals.
 
 
Fitness Standards for Males Under 29 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 32 38 40
Push-ups 19 30 33
1.5 mile run 14:34 12:37 11:58
 
Fitness Standards for Females Under 29 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 23 32 35
Push-ups 9 16 18
1.5 mile run 17:49 15:02 14:07
 
Fitness Standards for Males 30-39 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 28 34 36
Push-ups 15 24 27
1.5 mile run 15:13 13:07 12:25
 
Fitness Standards for Females 30-39 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 18 25 27
Push-ups 7 13 14
1.5 mile run 18:37 15:34 14:34
 
Fitness Standards for Males 40-49 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 22 29 31
Push-ups 10 19 21
1.5 mile run 15:58 13:52 13:11
 
Fitness Standards for Females 40-49 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 13 20 22
Push-ups 5 10 11
1.5 mile run 19:32 16:26 15:24
 
Fitness Standards for Males 50-59 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 17 24 26
Push-ups 7 13 15
1.5 mile run 17:38 15:06 14:16
 
Fitness Standards for Females 50-59 Years Old
  Enter Academy Basic Graduation
Sit-ups (1 minute) 7 15 17
Push-ups 4 11 13
1.5 mile run 21:31 18:17 17:13
 
Fitness Standards for Males 60+
  Enter Academy Basic Graduation
Sit-ups (1 minute) 13 19 20
Push-ups 5 13 15
1.5 mile run 20:12 17:00 15:56
 
Fitness Standards for Females 60+
  Enter Academy Basic Graduation
Sit-ups (1 minute) 2 7 8
Push-ups 1 7 8
1.5 mile run 23:32 20:00 18:52